Paleo Diet is
Vegetables
Meat
Fruit
Nuts
Read more here
I have been doing paleo for 11+ years which gives me fewer headaches, more energy and I get sick a lot less often.
Why paleo diet?
3 perspectives:
Evolutionary Perspective
Nutrients and Anti-Nutrients
Paleo Feels Good
Paleo Diet is
Vegetables
Meat
Fruit
Nuts
Read more here
I have been doing paleo for 11+ years which gives me fewer headaches, more energy and I get sick a lot less often.
Why paleo diet?
3 perspectives:
Evolutionary Perspective
Nutrients and Anti-Nutrients
Paleo Feels Good