pasha
YouTiki Founder
pasha manages G1
|
pasha
|
|||
|---|---|---|---|
|
|
||
|
0 replies
2022/09/30
|
|
pasha
|
|||
|---|---|---|---|
|
I made a Twitter extension to add a new tab to rank your feed. It focuses on your mutuals and people you and they interact with. Make Twitter Cozy Again: https://chrome.google.com/webstore/detail/cozytwitter/emgeppkeejablgahbhnonjghgfoikifg |
||
|
0 replies
2023/03/31
|
Best athlean x postural exercises:
AthleanX is popular youtube broscientist, who has a lot of exercises for postural correction. There a few themes that he has, such as thorastic rounding and pelvic tilts. He frequently recommends facepulls as well as various overhead raises and stretches.
Pelvic Tilts and Thorastic Spine
4 moves posture for thorastic spine and posterior tilt.
similar one for forward head posture:
Anterior pelvic tilt:
Shoulder focused ones:
Lat stretches
scapular winging
shoulder pain and popping
more about shoulder pain
Overall
Overall posture tests and targeted fixes
Full playlist