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  -> Posture


Best athlean x postural exercises:

AthleanX is popular youtube broscientist, who has a lot of exercises for postural correction. There a few themes that he has, such as thorastic rounding and pelvic tilts. He frequently recommends facepulls as well as various overhead raises and stretches.

Pelvic Tilts and Thorastic Spine

4 moves posture for thorastic spine and posterior tilt.

similar one for forward head posture:

Anterior pelvic tilt:

Shoulder focused ones:

Lat stretches

scapular winging

shoulder pain and popping

more about shoulder pain

Overall posture tests and targeted fixes


Full playlist



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