AthleanX is popular youtube broscientist, who has a lot of exercises for postural correction. There a few themes that he has, such as thorastic rounding and pelvic tilts. He frequently recommends facepulls as well as various overhead raises and stretches.
Best athlean x postural exercises:
AthleanX is popular youtube broscientist, who has a lot of exercises for postural correction. There a few themes that he has, such as thorastic rounding and pelvic tilts. He frequently recommends facepulls as well as various overhead raises and stretches.
Pelvic Tilts and Thorastic Spine
4 moves posture for thorastic spine and posterior tilt.
similar one for forward head posture:
Anterior pelvic tilt:
Shoulder focused ones:
Lat stretches
scapular winging
shoulder pain and popping
more about shoulder pain
Overall
Overall posture tests and targeted fixes
Full playlist